Friday, April 10, 2020
Dancing is a great way to have fun and stay fit. Did you know that just 30-minutes of dancing can burn between 130 to 250 calories? Dancing, of any type, will not only keep your body toned but, you can also dance anytime, anywhere. So, while you’re spending more time at home, take advantage of […]
Continue ReadingFriday, April 3, 2020
Many of us think of cleaning as a chore. But, have you considered the benefits of cleaning? If not, you may be pleasantly surprised and ready to get your cleaning gloves on. Think Health, Happiness, and Hip Hop Not only will you love the health benefits of a clean home, but you will also be […]
Continue ReadingThursday, April 25, 2019
Boring fitness routines can lead to apathy and discouragement. This spring, spice up your workouts with boxing regimes at these gyms in suburban Chicago. The classes are fun, educational, and engaging. They’ll certainly keep your attention as you learn new skill sets. ChuloFit The instructors at ChuloFit provide many options to learn diverse boxing styles and […]
Continue Reading